A. Back Squat:
5 reps @ 65%
5 reps @ 75%
5 reps @ 75%
5 reps @ 75%
Rest 2-3 minutes between sets
B. Four sets of:
Push Press x 2 reps
Rest 90 seconds
C. Front Squat:
5 reps @ 65%
5 reps @ 65%
5 reps @ 65%
5 reps @ 65%
Rest 2 minutes between sets
D. Five sets for times of:
100 Meter Sprint
or
Sled Push x 1 length*
Rest 1-2 minutes
*Choose a load that is difficult to get moving, but once in motion you can maintain it to the finish.
