FRIDAY 6/30/17

A) 3 Rds, Not For Time:
15 sec L-sit Hold
30 sec Suppine GHD Hold
60 sec Prone GHD Hold

B) 12 min of:
Work any Gymnastics weakness of your choosing

C) 30 min AMRAP:
20/15 Cal Airdyne
15x Russian KB Swings (53/35)
30x Double Unders
*Rest Exactly 1 min after each round