FRIDAY 6/29/18

A) 12 min EMOM:
1st: 10x Hollow Rocks
2nd: 20 sec Low Ring Support Hold
3rd: 10 sec Toes @ Bar Hold w/ Negative
4th: 2x Wall Climbs
B) For Time ANY way you want: (18 min cap)
100x Toes 2 Bar
100x Cals Row/Ride
100x GHD Sit-ups
1000x Double Unders