Friday 6/27

A. Take 10-12 minutes to warm-up the Deadlift

B. For times:
185/125 lb Deadlift x 15 reps
Burpees Over Barbell x 15 reps
400 Meter Run

Rest 4-5 minutes

225/155 lb Deadlift x 10 reps
Burpees Over Barbell x 10 reps
400 Meter Run

Rest 4-5 mintues

275/185 lb Deadlift x 5 reps
Burpees Over Barbell x 5 reps
400 Meter Run