A. Take 10-12 minutes to warm-up the Deadlift
B. For times:
185/125 lb Deadlift x 15 reps
Burpees Over Barbell x 15 reps
400 Meter Run
Rest 4-5 minutes
225/155 lb Deadlift x 10 reps
Burpees Over Barbell x 10 reps
400 Meter Run
Rest 4-5 mintues
275/185 lb Deadlift x 5 reps
Burpees Over Barbell x 5 reps
400 Meter Run
