Friday 6/26

A. Three sets of:
10 Bench Press
Rest 20sec
10 Partner Medball Throw
Rest 20sec
20sec Burpee Sprint
Rest 2-3min

B. Five sets of:
15/12cal Row
Rest 30sec
8 Deadlift
Rest 30sec
12/8 Assault Bike, or 15/12 Airdyne
Rest 2-3min