Warm Up
250m row
then 2x with 5 each
pull ups, push ups, sit ups, back extensions
WOD
5 rounds
20 Sumo deadlift high pull(95/65)
500m row
Happy Friday!
Warm Up
250m row
then 2x with 5 each
pull ups, push ups, sit ups, back extensions
WOD
5 rounds
20 Sumo deadlift high pull(95/65)
500m row
Happy Friday!