FRIDAY 6/24

A) Deadlift (cycle 3/week 4)
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*Rest 90sec b/t sets
*No AMRAP set today

B) 25 min EMOM
1st: Farmer Carry 100m
2nd: 5x C2B Pull-ups
3rd: 10x Banded hammy curls
4th: Hip Extensions
5th: 5x Ring dips