FRIDAY 6/22/18

A) 16 min E2MOM: (8 Sets)
10x Strict Press
*Increase Load as Appropriate
*Last Set Should be AHAP
B) 15 min AMRAP:
0:00 – 4:00
Burpee Pull-Ups
*Rest 1 min
5:00 – 10:00
10x Alt. Renegade Rows w/ Single DB
10x Alt. DB Snatches w/ Single DB
*Rest 2 min