FRIDAY 6/21/19

A) 3 Sets Of:
15x Half-halt Deadlift @ 50%

B) For Time:
Ride .6 miles
25x Single Arm DB Overhead Squats (right side)
Ride .6 miles
25x Single Arm DB Overhead Squats (left side)
Row 500m
50x Pull-Ups
Row 500m
50x Hand-release Push-Ups