Friday 6/20

A.  Back Squat @ 30X0 tempo
* Set 1 – 50% of possible 1-RM x 5 reps
* Set 2 – 75% of possible 1-RM x 3 reps
* Set 3 – 85% of possible 1-RM x 1 rep
* Set 4 – 90-95% of possible 1-RM x 1 rep
* Set 5 – Test 1-RM
* Set 6 (optional) – Exceed Set 5 weight
Rest as needed, but at least 3 minutes between sets of singles.
Compare to April 4

 

B.  Complete rounds of 21,15 and 9 reps for time of:
95/65 lb Thrusters
Pull-Ups
Compare to April 4