Friday 6/20

A. Three sets of:
Axle Bar Deadlift 3,2,1
Rest 60sec
Weighted Pull-Up’s 3,2,1
Rest 90sec

B. EMOM 20
1st min: 5-7 Axle Bar Deadlift
2nd min: 30sec DB Clusters (unbroken steady pace. find a rhythm)
3rd min: 3 Box Jumps (high)
4th min: Rest