FRIDAY 6/17

A. Deadlift (cycle 3/ Week3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
*Rest as needed b/t working sets
*Last set is AMRAP
*Control Bar to floor

B. 24 min EMOM
1st: :15 sec Airdyne sprint
2nd: 8-10x Good Mornings
3rd: 8-10x American KB Swings
4th: 8-10x Toes 2 bar