FRIDAY 6/16/17

A) Back Squat
3@70% 3@80% 3+@90%
*Rest as appropriate
*Last set is AMRAP

B) ” THE CHIEF”
5 Sets of 3 min AMRAP:
3x Power Cleans (135/95)
6x Push-Ups
9x Air Squats
*Rest 1 min b/t AMRAPS
*Pick up where you left off in the previous round