A) Back Squat
[email protected]% [email protected]% [email protected]%
*Rest as appropriate
*Last set is AMRAP
B) ” THE CHIEF”
5 Sets of 3 min AMRAP:
3x Power Cleans (135/95)
6x Push-Ups
9x Air Squats
*Rest 1 min b/t AMRAPS
*Pick up where you left off in the previous round
