FRIDAY 6/14/19

A) Deadlift (Cycle 3/ Week 3)
5@75% 3@85% AMRAP @ 95%
*Rest as needed b/t working sets
*Record loads and reps on final set

B) 3 Sets Of:
40m Sled Sprint @ AHAP
20x V-Ups

C) “JACKIE”
ROw 1000m
50x Thrusters
30x Pull-Ups