Friday 6/14

CFP:

A. Take 12-15 minutes and build to a heavy Clean and Jerk

B. Complete as many rounds and reps as possible in 7 minutes of:

95/65 lbs Thrusters x 5 reps

Burpees x 10 reps 24/16 kg Kettlebell Swings x 15 reps

CFF:

A. Take 12-15 minutes and build to a heavy one-arm db/kb Push Press

Complete as many rounds and reps as possible in 7 minutes of:

db Thrusters x 5 reps

Burpees x 10 reps

Kettlebell Swings x 15 reps