FRIDAY 6/10/16

A. Deadlift (Cycle 3, Week2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed b/t sets
*Last set is AMRAP
*Control Bar Back to Floor
B.8 Rds of:
:25sec on/:35 sec off
Rower Sprints for total Meters
C.9 min EMOM:
1st: 20x GHD Sit-Ups
2nd: 20x Russian KB Swings (53/35)
3rd: Rest