FRIDAY 6/08/18

A) 4 Supersets Of:
10x Pull-Ups
20x Push Press
*Increase Load Across Sets
B) 2 Sets Of:
8x R/ Overhead Lunge Steps+ 1x OH Squat
C) “Death By Burpees
Start @ 2x Burpees and add +2x Burpees @ the top of each minute until you can no longer complete the prescribed work within the minute