FRIDAY 6/07/19

A) Deadlift (Cycle 3/ Week 2) Add +10lb to all loads from c2/w2
5@40% 5@50% 3@60%
3@70% 3@80% 3+ AMRAP @ 90%
*rest ~2 min b/t working sets
*Record all loads and reps completed on final set

B) For Total Reps:
0:00 – 7:00
800m Run
Max Reps Deadlift (185/135)
Rest 1 Minute
8:00 – 15:00
Row 1oooM
Max Reps Burpees Over Bar
Rest 1 Minute
16:00 – 18:00
Max Reps Cals On Bike