Friday 6/03/16

A. Deadlift ( Cycle 3, Week 1)
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*Rest as needed b/t working sets
*Last set is AMRAP

B. 20 min EMOM
1st: 40m Hi/Low Prowler Sprint @body weight
2nd: 15x Pendlay Rows
3rd: 10x Roll 2 Candlestick
4th: 10x Knees 2 Elbows