Friday 6/03/16

A. Deadlift ( Cycle 3, Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5@85%
*Rest as needed b/t working sets
*Last set is AMRAP

B. 20 min EMOM
1st: 40m Hi/Low Prowler Sprint @body weight
2nd: 15x Pendlay Rows
3rd: 10x Roll 2 Candlestick
4th: 10x Knees 2 Elbows