FRIDAY 6/01/18

A1) In 4 Attempts, Find:
Max 20 sec. Weighted Chin Over Bar Hold
A2) In 4 Attempts, Find:
Max Height Box Jump
B) “JACK”
20 min AMRAP:
10x Push Press (115/80)
10x KB Swings (53/35)
10x Box Jumps (24″/20″)