Warm up: see board
Skill: Burgener Warm up together
WOD: “Isabel”
30 power snatches for time 135#/ 95#
Scaling option: adjust weight so that it is hard, but doable.
I realize that the snatch is a difficult movement. So, I am offering another option. If you choose the other option though, I would like for you to practice a light snatch either before or after.
Alternate wod: 30 ohs for time, same weight rx’d.
Scale to other weight as needed. It needs to be heavy, but doable.
