Friday 5/30

A.  Back Squat:
5 reps @ 65%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
5 reps @ 70%
Rest 2-3 minutes between sets

B.  Four sets of:
Clean x 1.1.1
(rest 7-10 seconds between singles)
Rest 2-3 minutes

C.  Front Squat:
5 reps @ 60%
5 reps @ 60%
5 reps @ 60%
5 reps @ 60%
Rest 2 minutes between sets

D.  Optional Finisher –
Three sets for times of:
10 GHD Sit-Ups
20 Alternating Pistols or Walking Lunges
30 Double-Unders
Rest 60-90 seconds