A. Three sets not for time:
8 DB External Rotations
10 Barbell Ab Roll-Out’s
B. Deadlift
5 @ 40%
5 @ 50%
5 @ 60%
C. Three rounds for time:
5 Chest to Bar Pull-Up’s
4 Clean and Jerks
5 Handstand Push-up’s
A. Three sets not for time:
8 DB External Rotations
10 Barbell Ab Roll-Out’s
B. Deadlift
5 @ 40%
5 @ 50%
5 @ 60%
C. Three rounds for time:
5 Chest to Bar Pull-Up’s
4 Clean and Jerks
5 Handstand Push-up’s