A. Three sets not for time:
8 DB External Rotations
10 Barbell Ab Roll-Out’s
B. Deadlift
5 @ 40%
5 @ 50%
5 @ 60%
C. Three rounds for time:
5 Chest to Bar Pull-Up’s
4 Clean and Jerks
5 Handstand Push-up’s
Friday 5/29
- May 28, 2015
- , 7:56 pm
- , Uncategorized
