Friday 5/23

A. Back Squat:
4 reps @ 70%
4 reps @ 75%
4 reps @ 80%
4 reps @ 85%
Rest 2-3 minutes between sets

B. Three sets of:
Bench Press x 6-8 reps
Rest 60-90 seconds
Ring Rows x 10-12 reps @ 2111
(get as horizontal as possible)
Rest 60-90 seconds

C. Front Squat:
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
Rest 2 minutes between sets