FRIDAY 5/17/19

A) Deadlift (Cycle 2/Week 3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+AMRAP @95%
*Rest ~2 min b/t working sets
*Record all loads and reps completed on final set
*Add +10lbs to all loads from C1/W3

B) 3 Rounds, Not Timed:
1 Min Max Reps Banded Hamstring Curls
*rest 1 min
1 Min Max Reps GHD Sit-Ups
*rest 1 min

C) For Time:
50-40-30-20-10
Lunge Steps
Abmat sit-Ups
Russian KB Swings (53/35)
Double Unders