Friday 5/16

A. Back Squat:
4 reps @ 75%
4 reps @ 80%
4 reps @ 80%
4 reps @ 80%
Rest 2-3 minutes between sets

B. Four sets of:
Snatch x 1.1.1
(rest 7-10 seconds between singles)
Rest 2-3 minutes

C. Front Squat:
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
Rest 2 minutes between sets

D. Finisher –
Two sets for times of:
Row 300 Meters
Burpee Toes to Bar x 10 reps
Air Squat x 20 reps
Rest 2 minutes