Friday 5/15

A. Deadlift
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
Max @ 90%

B. Four sets of:
5 Front Squats
30 sec rest
12 Front Rack Lunges (use 1 or 2 KB’s)
30 sec rest
15 Dips
30 sec rest
45-60sec Nose-to-Wall Handstand Hold
2min rest