A) Deadlift (cycle2/week2)
B) 3 Sets Of:
30 sec Ring Plank HOld
40m Heavy Sled Sprint
C) 2 Rounds For Total Reps
1 min Max Reps Deadlift (135/95)
Rest 1 min
1 min Max Reps Box Jumps (24/20)
Rest 1 min
1 min Max Reps V-Ups
Rest 1 min
1 min Max Reps American KB Swings (53/35)
