FRIDAY 5/05/17

A) Every 3 min. for 21 min (7 Sets)
10x O.H. Squats
8x Drop Snatches
6x Tall Snatches
4x Stott’s Press
*Keep the weight light and work on developing pure/efficient movement
*Advanced lifters can add weight as appropriate-but keep it under 70%

B) For Time:
20x Full Snatches @ 70%
*Rest 2 Min*
20x Power Snatches @ 70%
*Rest 2 Min*
50x Burpees Over The Bar