FRIDAY 5/03/19

A) Deadlift (Cycle 2/Week1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+AMRAP @ 85%
*Rest ~2 min b/t working sets
*Record loads used and Reps completed on final set

B) “AUDRA”
10-9-8-7-6-5-4-3-2-1
Bar Muscle-Ups
Squat Cleans @ Bodyweight
*AT THE 5 MINUTE MARK STOP AND PERFORM 36 BURPEES*