Warm Up
Coach’s Choice
WOD
Performance
“Cindy”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Squats
Fitness
10 Rounds, Rest 1 minute between each round
5 Pullups
10 Pushups
15 Squats
*Note: For the 4:30/5:30 classes, either WOD can be performed, so if you normally come to the Fitness class and want to do the Fitness WOD at 4:30, feel free. Alternatively, Performance folks are free to come do full Cindy at 5:30. -Jason
