Warm Up
Coach’s Choice
WOD
Performance
5-3-1-1-1 Squat Clean
Go heavy, not necessarily looking for a 1RM
Then:
10 Minute AMRAP
5 Power Cleans (135/95)
10 Toes to Bar
20 Walking Lunge Steps
Fitness
Spend 20 minutes learning/practicing the shrug and elbow turnover on the Clean
Then:
10 minute AMRAP
5 Kettlebell Cleans (Per side. No RX’d weight)
10 Toes to Bar
20 Walking Lunge Steps
