Friday 5-10

Warm Up
50m drills (1x each): Sprint, Jogging butt kick, jogging high knees, run backwards, grapevine
Junkyard dog
Burgener Warm Up

WOD
Performance
Find 1RM Snatch

Fitness
Part A: Spend 15 minutes learning/practicing the snatch from the hang position
Part B: 3×5 Overhead Squats

Cash Out (Both Classes)
50 Situps
50 Flutter Kicks
50 Double Unders