Friday 4/3

A. Five sets of Shoulder Press::
10 @ 35% of 1RM
10 @ 35% of 1RM
5 @ 40 %
5 @ 50 %
5 @ 60 %

B. Five sets of the Barbell Complex:
5 BN Snatch Grip Push Press
5 BN Snatch Grip Jerk
5 Snatch Balance
Rest exactly 1 minute
2 Reps Snatch
*Rest as needed b/t sets