FRIDAY 4/28/17

A) 3 Supersets of:
15x Seated Arnold Press
*rest 1 min
3x Weighted Strict Pull-ups
* rest 30 sec
Max Reps x Bar/Box Dips
*Rest 2 min b/t next set

B) For Time:
50 Cal Row
50 Burpee Pull-Ups
50 cal Airdyne
50 H.R. Push-Ups