FRIDAY 4/26/19

A) Deadlift (Cycle1/Week3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+AMRAP @ 95%
*REST ~ 2 min b/t working sets
*Record load and reps used on final set

B) For Time:
200x American KB Swings (53/35)
Starting at 0:00, Perform 3x Burpees over KB at the top of each minute until KB Swing goal is achieved