FRIDAY 4/20/18

A) Strict Press
5@40% 5@50% 3@60%
5@75% 3@85%
AMRAP @95%
*Add +5lb to all Cycle 3/Week 3 #s
*Rest ~2 min b/t sets
B) 14 min AMRAP:
1x Thruster (75/55) + 1x Burpee
100m Run
2x Thruster + 2x Burpees
100m Run
3x Thruster + 3x Burpees
100m Run
4x ETC….