FRIDAY 4/19/19

A) Deadlift (Cycle1/Week 2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+AMRAP @ 90%
*Rest ~2 min b/t working sets
*Record Load and Reps on final set

B) 3 Sets, Not For Time:
2x Tire Flips + 2x In/Out Tire Jumps +
10x Tire Strikes w/ Sledge +
100m Sprint

C) 3 Sets of 3 min AMRAP w/ 1 min Rest b/t AMRAPs
6x V-ups
6x American KB Swings (70/53)
*Pick Up where you left off in previous AMRAP