FRIDAY 4/14/17

A) 12 min EMOM:
1st: 2x Rope Climbs
2nd: 30 sec. Max Reps Abmat Sit-Ups
3rd: 8/leg x Weighted Lunges
*Double KB Front Racked*

B) 5 Sets Of:
3 min AMRAP:
4x Box Jumps (30/24)
6x H.R. Push-Ups
8x V-Ups
*Rest 1 min b/t AMRAPs