FRIDAY 4/13/18

A) Deadlift (Cycle 4/ Week 2)
5@40% 5@50% 3@60%
3@70% 3@80%
AMRAP @ 90%
*Rest ~2 min b/t working sets

B) For Time:
2—–>20 x Box Step-Ups w/ Barbell in Front Rack
20—->2 x Burpees Over Bar
*Count by 2’s