Friday 4/10

A. Deadlift:
10 @ 50 %
10 @ 50 %
5 @ 75 %
5 @ 80 %
5+ @ 85 %

B. 3 rounds of:
25 Kettlebell Swings 53/35
25 Kettlebell Good Morning 53/35
200m Kettlebell Farmers Walk 53/35 (Yes, just 1 KB)
*every time you put down the KB after the workout starts – perform 10 Air Squats before picking it back up