FRIDAY 4/07/17

A) 5 Sets Of:
6-8x Suitcase Deadlift w/ Farmer Handles or KBs
*Increase load across sets
**Rest as needed b/t sets
B) For Time:
30-20-10
Wallballs (20/14)
Power Cleans (95/65)
*100m Farmer Carry w/ KBs b/t Each Rd. (70/44)