FRIDAY 4/05/19

A) In 14 minutes, establish your current:
1RM, 3RM, or 5RM Deadlift
*Rest as needed b/t sets
*Record your results, these numbers will be used over our next 16-week cycle

B) “DECK OF CARDS” (version 3.0)
Hearts = Calories on Assault Bike
Diamonds = Toes 2 Bar
Spades = Thrusters (95/65)
Clubs = Handstand Push-Ups
Face Cards = Seesaw Burpees
Aces = 400m Medball Relay (switch every 100m)