Warm Up
Coach’s Choice
WOD
Performance
EMOM Ground to Overhead
2-2-2-2-2-2-2-2-2-2
Same weight across all 10 sets
Fitness
Spend 10 minutes reviewing/practicing the clean
Then:
EMOM Shoulder to Overhead (Okay to take from a rack)
2-2-2-2-2-2-2-2-2-2
Same weight across all 10 sets
Conditioning (Both Classes)
1 Minute ME Chest to Bar Pullups
1 minute rest
1 Minute ME Pushups
Stretch
Shoulders
Hamstrings
