FRIDAY 3/31/17

A) 6 sets of: (unbroken)
3x Push Press
3x Push Jerk
3x Split Jerk
*3 warm up sets + 3 working sets
*Rest 2 min. b/t working sets

B) 22 min EMOM:
Odd: 3x Touch and Go Power Cleans (185/125)
Even: 10/8 Cal. Airdyne or Row