FRIDAY 3/30/18

A) 3 Supersets Of:
20x Renegade Rows w/ DBs
1 minute M.E. DB Strict Press
*use same DBs for both movements

B) 20 min Partner AMRAP:
6 Cal Assault Bike
6x C2B Pull-Ups
*Both partners work at the same time, transitions are made in sync
(only one partner at each station at a time)