FRIDAY 3/29/19

A) 6 minute Midline Complex:
1 Minute each w/ 15 seconds rest b/t movements
Plank Saw
V-up Transfer
Mtn. Climbers
Russian Twists
Medball knee Tucks

B) 3 Sets, Not For Time:
1x Rope Climb
30 sec. Hollow Rocks

C) For Time:
2000m Row
10x Burpees Over Rower
10x Toes 2 Bar
1500m Row
15x Burpees Over Bar
15x Toes 2 Bar
1000m Row
20x Burpees Pver Bar
20x Toes 2 Bar
500m Row
25x Burpees Over Bar
25x Toes 2 Bar