Friday 3/27

A. In 5 sets build to 1RM Hang Power Clean

B. In 5 sets build to 3RM Weighted Dip

C. Two sets of:
In 4min compete 400m Run/ 500m Row/ .6mi Ride and Max Russian KB Swings
Rest 2min
In 4min compete 400m Run/ 500m Row/ .6mi Ride and Max Double-Unders/ Single-Unders
Ret 2min
In 4min compete 400m Run/ 500m Row/ .6mi Ride and Max Ab Mat Sit-Up’s (anchored)
Rest 2min
In 4min complete 400m Run/500m Row/ .6mi Ride and Max Medball Slams