FRIDAY 3/23/18

A) Bench Press (Cycle 3/ Week 3)
5@75% 3@85% 1+@95%
*Rest ~2 min b/t sets

B) For Time w/ Partner: (Relay Style)
7 Rds Each Of:
10x Alternating DB Hang Clean and Jerks (50/35)
100m Sprint
-THEN-
7 Rds Each Of:
5x Toes 2 Bar
30x Double Unders