Friday 3/20

A. Five Sets of:
3-5 Front Squat with a Pause at the bottom
Rest 3 minutes

B. In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:
1 Power Clean (155/105 lbs)
2 Front Squats (155/105 lbs)
4 Front-Racked Reverse Lunges (155/105 lbs)
8 Chest-to-Bar Pull-Ups
*CF Invictus